August 3rd Thought For the Day and Mindfulness Challenge

Thought For the Day

“Power of mind is infinite while brawn is limited.” (Koichi Tohel)

The mind gets lazy just as the muscle when we stop exercising it.

Mindfulness Challenge

Today, instead of doing the standard 3 sets of bicep curls spend the time developing your mental muscle by engaging in reading, writing, or meditation.

Author: yeeevolve

Evolve...your DAILY DOSE of what it takes to survive and thrive on planet earth! Yee...think of it like your morning meditation.


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